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Katherine Allen, Registered Instructor TCUGB, BCCMA, PTCCI (Level 8)



 

DOWNLOADS FOR STUDENTS
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WUDANG STYLE

1)         Long Hand Form – List of Moves
2)         Long Hand Form – Section 1 Detailed Instructions
3)         Short Hand Form No. 1 – List of Moves
4)         Short Hand Form No. 2 (Advanced) – List of Moves
5)         Hand Form Judging Criteria
6)         Sabre Form – List of Moves
7)         8 Sabre Methods
8)         8 Sword Methods
9)        
Straight Sword Form – List of Moves
10)       Spear Form – List of Moves
11)       5 Strategies
12)       13 Tactics
13)       8 Pushing Hands Drills
14)       9 Levels of Certification
15)       FAQ
16)       Conditioning
17)       Syllabus

QIGONG

1)         Level 1 San Shuiping Qigong
2)         Level 2 San Shuiping Qigong
3)         Level 2 Posture and Movement Principles
4)         Level 3 San Shiping Qigong Note:  There is a Qigong DVD available for Level 1.

YANG STYLE

1)         24 Step – List of Moves

             Meet Katherine Allen

 

 

 

2010 Wudang Short Form and Mirror Image Short Form Movie in mp4 format

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